Chicken Teriyaki w/ Brown Rice (Tue)Key Ingredients: Chicken steak, broccoli, mix peppers, mushrooms, brown rice, teriyaki sauce 585Kcal 46P 57C 19F To create our Chicken Teriyaki served with seasonal greens and wholesome brown rice, we remove all skin and fat before grilling our chicken steak on our broiler before glazing the meat with our flavorful teriyaki sauce. The chicken serves as a lean protein source, vital for muscle maintenance. The soft nutty brown rice, a whole grain,

while Couscous provide complex carbohydrates

529Kcal | 37P | 71C | 11F

promoting heart health and aiding digestion

Each meal comes with a sweet low sodium soy sauce served separately

The trick we use is to marinade the ribeye to keep the meat juicy and tender while we roast our sweet potatoes with little oil to keep the calories in check

Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber

packed with aromatic spices and a hint of heat

(and avoid those evil snack cravings)

620Kcal | 51P | 69C | 16F

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providing a much lower calorie profile

you get all the flavour without the added preservatives this dish normally has when eaten at restaurants